Jun 29, 2011 | By Brian Willett
Although potatoes are commonly used to make chips and other snacks, soy chips are a somewhat healthier alternative. Because soy chips are made from soybeans, they contain more protein. They also have less fat than potato chips. Although soy chips may not be optimal for all dietary plans, they are generally healthy. Check product labels; nutrition facts may vary by brand.
Low in Calories
Soy chips can be good for you because they are relatively low in calories. Each 1 oz. serving, about 20 chips, has just 110 calories. This amount is just 5.5 percent of the total daily suggested intake of 2,000 calories, so soy chips can be a suitable food for weight loss plans. A 13-minute session of swimming laps or 9 minutes of rollerblading would burn 110 calories.
Low Fat
Soy chips are low in fat, with 2.5 g in each 1 oz. serving. Soy chips are much lower in fat than potato chips, as each 1 oz. serving of the latter contains 10 g of fat.
High in Protein
Soy chips are high in protein. A 1 oz. serving contain 9 g of protein, which is 1 1/2 times the amount in one egg. Protein is a vital nutrient that builds cells, tissues and enzymes and can also be helpful in weight loss. According to research cited in the October 2004 edition of "Journal of the American College of Nutrition," high-protein diets can enhance weight loss by encouraging increased satiety and calorie burning.
High in Fiber
Soy chips are rich in fiber, with 3 g in each 1 oz. serving. This is 2 g more than a 1 oz. serving of potato chips provides. Dietary fiber is a vital nutrient, as it may help reduce your cholesterol levels, aids in managing blood sugar levels and promotes feelings of satiety, so it can aid in weight loss.
Rich in Iron
Soy chips can be good for you because each serving contains 10 percent of the daily suggested intake of iron. Consuming adequate levels of iron is essential, as low iron intake can result in headaches, dizziness, weight loss and low energy levels.
Sodium Content
Soy chips may not be ideal if you are on a low-sodium diet, as each 1 oz. serving contains 230 mg, which is 10 percent of the daily suggested intake of 2,300 mg. If you have health conditions such as kidney disease, you may need to consume less sodium.
Read more: http://www.livestrong.com/article/481910-are-soy-chips-good-for-you/#ixzz1ywpuYwIj
No comments:
Post a Comment