Friday, June 15, 2012

Top Ten- Re-spin on Dad's Favorite Dishes!

From healthier burgers to smoky grilled chicken, here are 10 healthy recipes to savor this summer direct from the food network!

Tuna Burgers with Carrot-Ginger Sauce

Tyler's fresh take on burgers uses sushi-grade tuna spiced up with soy sauce, fresh lime juice, cilantro and ginger. To serve, dress peppery sprouts and avocado with an easy carrot-ginger sauce and enjoy on a whole wheat bun.
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Chicken Tandoori
RECIPE OF THE WEEK!

Cook this spicy version of the traditional yogurt-marinated Indian dish on the grill to add a layer of smoky flavor. Serve the chicken with rice and a simple, cooling yogurt sauce.
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Grilled Portobello Burger with Onion Jam

It's steakhouse night, vegetarian style! Top grilled Portobello mushrooms with sweet onion jam flavored with thyme, honey and red wine. Strain yogurt and mix with horseradish for a slimmed-down burger sauce.
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Salmon Kebabs with Quinoa-Grapefruit Salad

Grain-like quinoa (pronounced keen-wah) is high-protein, making it an excellent side-dish choice for vegetarians and vegans. It also cooks in less than 20 minutes – plenty of time to grill heart-healthy salmon skewers.
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Grilled Steak and Papaya Salad

Bobby marinates his steak in a mixture of spicy Thai chiles, soy sauce, lime juice and honey. Splurge for filet mignon, or use a less-expensive, still-lean sirloin steak.
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Farro Salad with Grilled Eggplant, Tomato and Onion

Bobby's grilled vegetable salad, made with the hearty Italian grain farro and lots of smoky eggplant and tomatoes, is hearty enough to be a vegetarian main dish.
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Grilled Pork with Arugula and Grape Salad

You use homemade balsamic vinaigrette two ways in this dish: Use a few tablespoons to marinate the pork chops, and save the rest to dress your pork and grape and arugula salad.
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Tyler's Grilled Chicken and Portobello

Mix smashed garlic cloves with olive oil, parsley and thyme and use as a marinade for the Portobello mushrooms, bitter radicchio and chicken. Serve with peppery arugula.
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Sausage-and-Pepper Skewers

Skewer chunks of chicken sausage with sweet red peppers, onions and tomatoes for a quick and healthy meal.
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Citrus Trout Almondine



The easy way to grill fish: Wrap it in foil with a touch of olive oil, coriander seeds, crunchy sliced almonds and slivers of orange.
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Check back tomorrow on our blog as we talk more Father's Day Feasts!

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